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North Stradbroke Island Yoga & Massage provides therapeutic bodywork, yoga and Pilates, focusing on releasing tension and stress from the body and mind / heart. Situated on beautiful North Stradbroke Island, Lisa Iselin also provides retreat programs including creative art workshops and cooking for vitality classes.

Oki-do Yoga & Pilates Stradbroke Island

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Pilates 9-10.30am		Pilates 9-10.30am		Pilates 9-10.30am
	Pilates 6-7.30pm		Pilates 6-7.30pm

 

YOGA
Lisa teaches Oki-do Yoga on North Stradbroke Island.

Okido Yoga is a therapeutic style of yoga originating in Japan. It combines traditional Indian Hatha Yoga with conscious core activation, meridian therapy, Traditional Chinese Medicine, specific corrective exercises for postural alignment and joint mobilisation and simple Zen Buddhist philosophy. Read more >

PILATES STRADBROKE ISLAND
Tone and strengthen the whole body with Pilates. Great for injury recovery and joint mobilisation. Private mat work is also available. Read more about the benefits of Pilates >

Bookings are essential.
All classes $25.
Mats and props all provided.

Yoga & Pilates Therapy

For rehabilitation, improving strength and flexibility, creating freedom of movement in the mind, heart and body.

For more info, please contact Lisa >

Zenthai Shiatsu Massage

Zenthai Shiatsu is a combination of Zen Shiatsu, Traditional Thai Massage and Osteopathic joint release techniques. A 1.5-2 hour treatment is recommended. Zenthai is received fully clothed and performed on a mat on the floor.
Benefits include:

- Releases muscle tension and knots
- Relieves back pain
- Increases flexibility and joint mobility
- Improves postural alignment

Find out more >

STRADBROKE ISLAND YOGA RETREAT

Nature, Yoga and Massage Retreat
Dates TBA

Enjoy a long weekend of nourishing and therapeutic practices. Embrace a simple island lifestyle and immerse yourself in the natural environment of beautiful Minjerribah, North Stradbroke Island.

Find out more >

 

Group Yoga Workshops

Lisa often runs Group Yoga Workshops at events throughout the year. Some events include:

Yoga Fest Brisbane
The Planting Festival Woodford
Woodford Folk Festival
Island Elements Festival and Island Vibe Festival

To organise a Group Yoga Workshop for your event,
please get in touch with Lisa.