yoga stradbroke island
pilates stradbroke island
stradbroke island pilates

Regular weekly sessions or private tuiton available. Suitable for all levels of experience.

PILATES MATWORK CLASSES

Mondays 9-10.30am - Gentle Pilates
Tuesdays 6-7.30pm - Pilates
Wednesdays 9-10.30am - Gentle Pilates
Thursdays 6-7.30pm - Pilates

Casual Class $15. Please bring cash.

All mats and props are supplied. Please wear comfortable, loose or stretchy clothing for ease of movement.

Bookings: Please let Lisa know that you are coming along, either by text message or phone call - 0411 311 621.

Private mat work and reformer sessions

Private 1-on-1 Reformer and Matwork Pilates for rehabiliation and fitness. Please contact Lisa for more information.

Lisa will also be offering 10 day yoga/Pilates challenges.

The Benefits of Pilates

• Postural alignment
• Back care
• Core muscle activation
• Joint mobilisation and stability
• Corrects muscle imbalances and weakness
• Tones and strengthens the whole body
• Rehab for injuries
• Increases body awareness

Private mat work sessions available.