yoga stradbroke island
yoga classes stradbroke island

Regular weekly sessions or private tuiton available. Suitable for all levels of experience.

WEDNESDAYS 6-8pm
Oki-do Yoga + massage therapy class
$20 for 2 hours of yoga. Please bring cash.

Location: 1/103 Dickson Way
Point Lookout, North Stradbroke Island

All yoga mats and props are supplied. Please wear comfortable, loose or stretchy clothing for ease of movement.

Bookings: Please let Lisa know that you are coming along, either text message or phone call - 0411 311 621.

YOGA IN THE PARK

Yoga in the Headland Park, Point Lookout.

Sunday and Mondays 7-8am. School holidays only.

No booking necessary. Bring a towel or mat.
$15. please bring cash only.

This is a lovely outdoor class in the shade of the casuarinas and with a view of Main Beach. A beautiful way to start your day.

What is Oki-do Yoga?

Oki-do Yoga is a therapeutic style of yoga originating from Japan. It combines traditional Indian Yoga with Chinese Taoism, Traditional Chinese Medicine and Japanese Zen Buddhism. It incorporates specific 'corrective exercises' designed to bring balance to the body with optimum freedom of movement, strength and flexibility. The principles are holistic and relevant to all aspects of daily life. Oki-do is to create enjoyment for oneself as well as for others. Practices during a class include:

- meridian therapy
- purification exercises
- shiatsu massage

These practices help to relieve stress and promote relaxation.

 

Group Yoga Workshops

Lisa often runs Group Yoga Workshops at events throughout the year. Some events include:

Yoga Fest Brisbane
The Planting Festival Woodford
Woodford Folk Festival
Island Elements Festival and Island Vibe Festival

To organise a Group Yoga Workshop for your event, please get in touch with Lisa.